CORE PRESENCE COACHING

with Sarah

Reconnect and recommit to yourself with wellness coaching for meaningful, positive change.

What is Wellness Coaching?

Wellness Coaching offers space, structure, and support for personal growth. Through guided reflection, mindset shifts, and practical tools, we will deepen self-awareness and work together to define and achieve realistic wellness goals related to:

  • Establishing healthy routines for nutrition, movement, and rest.

  • Reconnecting with identity, motivation, purpose, and body.

  • Creating balance among competing priorities.

  • Managing stress.

How It Works

  • All sessions are via phone or Zoom.

  • Begin with a free 20-minute exploratory call to determine coach/client compatibility and answer questions.

  • Coaching packages are typically around 12 weeks, including 6 biweekly sessions and weekly check-ins. Packages vary by individual.

  • Wellness coaching is client-centered, not prescriptive. Your coach is your thought partner, accountability buddy, magic mirror.

ABOUT SARAH

I proudly offer health and wellness coaching services built on a 15-year career in human development, including academic advising, teaching life-design and career education (Tulane University), training and instructional design, life coaching (CTEDU certified), and Mat Pilates instruction (Power Pilates certified).

Personally, my wellness has always been closely tied to movement - specifically dance and pilates for exercise, stress release, and community building.  My journey through career and motherhood (10 years in!) has presented ever-shifting challenges to maintain wellness practices, and I have developed some valuable tools and perspectives along the way.

As a coach, I love to support clients in creating realistic wellness practices that work with their lives, not against them. Let’s discover what’s possible!

TESTIMONIALS

Audrey J. - Client, April 2025

Sarah’s guidance as my life coach has been nothing short of transformational. She listened attentively to my goals, and together we created a plan of action. Throughout each session, Sarah is intuitive and empowering, creating the safe atmosphere needed for true personal growth. Not only do I find myself reaching my external goals, I find myself blooming into the person I always knew was within me, which is even more significant. I will never be able to thank Sarah enough for this priceless gift!

Logan C. - Client, January 2024

Sarah is a phenomenal coach with impressive intuitions and expertise around supporting individuals going through challenges in their careers or even finding their next opportunity. Her ability to encourage her clients to think holistically about the challenges and opportunities in their lives creates a space of creativity that allows for innovation and epiphanies to occur. I've had the privilege of being coached by Sarah on multiple occasions and every time I walk away feeling encouraged, supported, and invigorated to implement the actions we discussed in our meeting. I cannot recommend her enough for anyone looking for a coach who will support you in all the ways necessary to grow!

Julia L. - Colleague, October 2023

Sarah is a superb human, teacher and coach. She was one of my life design instructors and did a fabulous job supporting students in designing their lives. I highly recommend her to anyone looking for coaching and support.

Anonymous Client - February 2023

I feel so lucky that Sarah was my life coach when I was making a major career and life transition. She is intuitive, insightful, and knows just the right questions to ask to help illuminate possible solutions and new approaches! A true gem.